These days, there are many people who are trying to avail insanity workout and check if it is right for them. It is very much important for the person to do an in-depth review of this type, to make sure that it best fits their physical needs and present circumstances. At the same time, it is also necessary for the individual to know as to what exactly are they to expect from plyometric cardio circuit that is present in the insanity workout package. It is considered to be the very first workout that the individual performs in this program. Getting information in regards to it can really help the person to make well informed decisions and to make the perfect choice.
List of exercises to lose weight
This type of workout begins with standard warm-up. It comprises of heismans, jumping tracks, 1-2-3 heismans, jogging, butt kicks, mummy kicks and high knees. This warm-up exercise series is to be repeated 3 times, with each time being progressively quicker for appropriately warming up the muscles. However, the individual has to learn to carry it out, without actually injuring the muscles or any part of the body. A short rest is to be taken, which is straight into the series of stretches and breathing exercises.
The exercise list can be fairly straightforward, however, incredibly intense. The individual for the first time on completing the workout can feel really exhausted on reaching the first level drills. But with continuous practice, it does become much easier.
List of exercise activities
Power squats: These resemble the standard squats except for the fact that rather than easing out the squat position, the person jumps out and in of squat position.
Suicide drills: For completing it, the person has to run from one side to the other, bend down and touch the floor, on reaching the farthest point to every side.
Mountain climbers: This exercise is said to represent the actual meaning of the phrase. It is quite similar to high knee jog, however, reaching upward at the time of running or making a motion which appears like the person is speed climbing up sides of the mountain.
Switch feet: Jumping down and up, swinging the feet with scissor like motion, and switching feet front to back on all jumps.
Ski jumps: Jumping from one side to the other, bending the knees, swinging the arms as if skiing down the hill.
Basketball drills: The individual is to bend down with the hands on the floor. With powerful jumping motion, he should make like shooting the basketball, then drop back to floor to repeat the sequence.
Football wider sprints: The person runs in place, however, in wider stance. After some running in places like this, the person is to drop to ground, set to sprint in place.
Jabs: Begin with wider stance, with knees bent, alternate between right and left jabs.
Attack: This is much similar to jab, but with lower, squat type stance and having open hands.